It’s not just you. Our evolution didn’t prepare the human body and soul for the lifestyles most of us now lead.
The modern Western economy and our productivity-obsessed culture have normalized deadlines and deliverables at the expense of embodiment and well-being. Finding balance and wellness can feel like navigating a maze with no guide or map.
Through personalized wellness coaching, breathwork and mindfulness support, restorative fitness instruction, and orthopedic bodywork, I can help.