Wellness Vision Coaching

If you are...

  • Feeling overloaded, overwhelmed or isolated,

  • Struggling with food, weight or fitness routines,

  • Coping with chronic pain or chronic disrupted sleep patterns,

  • Striving to fit the pieces together into a holistic whole,

  • Drawn to working with someone who “gets” your non-traditional lifestyle,

Wellness Vision Coaching can help.

Finding balance and wellness as a modern Western human can feel like navigating a maze with no guide or map. Let me help you gain the clarity and implement the lifestyle changes that will make the most powerful impact for you. Our journey begins with a 90-minute deep dive to articulate your wellness vision.

From there, we will work together on a weekly or biweekly basis to forge your path forward—brainstorming and crafting experiments, setting goals, and collaborating through obstacles to get you there. Along the way, we will uncover and amplify your unique strengths, to build on what’s already working.

What’s unique about my work?

I offer a distinctive perspective as both a transformational wellness coach and a hands-on bodyworker and restorative fitness/mindfulness instructor.

I’ve traversed my own life challenges—including struggles with weight and sedentarism, and food addiction and IBS; learning to regulate my own ADHD and sensitive nervous system; managing chronic pain; and leading an unconventional lifestyle as an LGBTQ child-free woman with a non-traditional career path.

Trained in the Wellcoaches® model, my strengths-based coaching approach highlights trust, curiosity, a positive growth mindset, and mutual accountability.

I offer complimentary discovery sessions to see if we’re a good fit.

What is Wellness Coaching?

I may occasionally offer resources, but the heart of this transformational work centers around active listening and facilitating your inner authority.

While many medical and health interventions require “the expert approach,” when it comes to your overall well-being, giving away the reins can facilitate a loss of control and autonomy.

Through the use of powerful tools such as deep listening, reflection and open-ended inquiry…

…I’m here to support you in gaining the clarity, empowerment and confidence to create and sustain meaningful, transformational change in your life.

Who is this work for?

My coaching is topic-diverse—offering a framework for inquiry and discovery, to focus on whatever is most alive for you at present.

I may be a particularly good fit for you if you identify with any of the following:

  • Overloaded working professionals and desk warriors

  • Struggling with food, weight or fitness routines

  • Healing from injuries and/or managing chronic pain

  • Regulating ADHD and/or a sensitive nervous system

  • Unconventional/non-traditional careers and lifestyles

  • Mid-life and older

I am committed to antiracism and to promoting access and inclusivity to wellness services.