Reclaim ease in your body.

Restore balance and realize your wellness vision.

It’s not just you. Our evolution didn’t prepare the human body and soul for the lifestyles most of us now lead.

The modern Western economy and our productivity-obsessed culture have normalized deadlines and deliverables at the expense of embodiment and well-being. Finding balance and wellness can feel like navigating a maze with no guide or map.

Through personalized wellness coaching, breathwork and mindfulness support, restorative fitness instruction, and orthopedic bodywork, I can help.