https://joannaburgesswellness.com/ecology-of-wellness-blog daily 0.75 2025-10-16 https://joannaburgesswellness.com/ecology-of-wellness-blog/resources-for-a-healthy-movement-diet monthly 0.5 2023-11-10 https://joannaburgesswellness.com/ecology-of-wellness-blog/movement-wellness-visioning-and-staying-in-touch monthly 0.5 2023-11-10 https://joannaburgesswellness.com/ecology-of-wellness-blog/noticing-to-shift-stress-interoception monthly 0.5 2023-10-27 https://joannaburgesswellness.com/ecology-of-wellness-blog/a-new-home-amp-other-updates monthly 0.5 2023-01-07 https://joannaburgesswellness.com/ecology-of-wellness-blog/sustainable-practices-and-squeezing-the-sponge monthly 0.5 2023-10-27 https://joannaburgesswellness.com/ecology-of-wellness-blog/on-silver-linings-marathons-and-the-benefits-of-health-amp-wellness-coaching monthly 0.5 2021-01-17 https://joannaburgesswellness.com/ecology-of-wellness-blog/blog-post-title-one-jlhyj monthly 0.5 2022-01-10 https://joannaburgesswellness.com/home daily 1.0 2026-04-03 https://joannaburgesswellness.com/about-joanna daily 0.75 2026-04-03 https://images.squarespace-cdn.com/content/v1/5e862e38fb1b474fa2251e1b/5dd6a3e8-f845-44ae-b4f5-f16543b4a282/TheBridge_InstructorHeadshots-14-edited.jpg About Joanna - Hi, I’m Joanna. I help modern people tend and befriend their bodies, reclaim movement resilience, and create meaningful change. I offer customized bodywork, fitness training, and wellness coaching to help clients relieve pain, recover from injury, and move with ease and resilience. My specialization and passion is the Hendrickson Method®, an advanced system of orthopedic, clothed bodywork that reduces pain, restores mobility, and supports whole-body balance. In contrast to spa massage and a focus on isolated symptoms, this approach works with the body as an integrated system—addressing fascial restrictions, joint limitations, and muscle imbalances in the context of how each person moves, compensates, and adapts. Personal training sessions with me emphasize functional, sustainable movement, combining targeted exercise with self-myofascial-release (self massage) techniques using foam rollers and therapy balls. In addition to our hands-on, embodied work, I also support many of my clients remotely through health and wellness coaching, to build lasting habits and create meaningful change. As a Wellcoaches®-certified health & wellness coach, I employ a strengths-based approach centered on trust, curiosity, a positive growth mindset, and mutual accountability. Clients describe my work as “studied and intuitive,” with a “bold and grounded” approach. I welcome people of all body types, abilities, and backgrounds. I relocated to North Carolina from California and enjoy hiking, paddling, yoga, dance, and wellness podcasts. https://joannaburgesswellness.com/contact daily 0.75 2025-10-16 https://joannaburgesswellness.com/testimonials daily 0.75 2025-10-16 https://joannaburgesswellness.com/launch-offer daily 0.75 2025-10-16 https://images.squarespace-cdn.com/content/v1/5e862e38fb1b474fa2251e1b/1611034760480-FXXIMY1DW7JUC425RWQ1/jason-leung-Xaanw0s0pMk-unsplash.jpg Launch Offer - Special Offer Through March 2021 https://joannaburgesswellness.com/wellness-coaching daily 0.75 2026-04-03 https://images.squarespace-cdn.com/content/v1/5e862e38fb1b474fa2251e1b/9470abed-fac1-4e2a-a95f-1997c6e37e6d/DSCF0514.jpg Coaching https://images.squarespace-cdn.com/content/v1/5e862e38fb1b474fa2251e1b/3903ada3-d605-4f11-8f66-be96e4d4c316/HWC2.png Coaching - What is Wellness Coaching? I may occasionally offer resources, but the heart of this transformational work centers around active listening and facilitating your inner authority. While many medical and health interventions require “the expert approach,” when it comes to your overall well-being, giving away the reins can facilitate a loss of control and autonomy. Through the use of powerful tools such as deep listening, reflection and open-ended inquiry… https://images.squarespace-cdn.com/content/v1/5e862e38fb1b474fa2251e1b/2c4767ae-b684-4c2c-a5a0-6d483c991757/DSCF0674.jpg Coaching https://joannaburgesswellness.com/bodywork daily 0.75 2026-04-03 https://joannaburgesswellness.com/values daily 0.75 2026-04-03 https://joannaburgesswellness.com/bodywork-appointments daily 0.75 2025-10-16 https://joannaburgesswellness.com/winter-special-gcs daily 0.75 2025-10-16 https://images.squarespace-cdn.com/content/v1/5e862e38fb1b474fa2251e1b/1669525626942-K2IEKDSHXJK2YZZ23GW8/unsplash-image-VDXtVYJVj7A.jpg Winter Special: GCs - Winter Special https://joannaburgesswellness.com/rates daily 0.75 2026-04-03 https://images.squarespace-cdn.com/content/v1/5e862e38fb1b474fa2251e1b/1611973879071-SUE9DPRVAE8785G3M4SX/mathew-schwartz-nt_ePYH3MDU-unsplash.jpg Rates - Discovery Session FREE In this free 30-minute session, I will listen to and learn about your health challenges and goals, and we’ll do a simple breath test together to establish a baseline for your growth. https://images.squarespace-cdn.com/content/v1/5e862e38fb1b474fa2251e1b/5613537a-47ba-4788-8be1-092f6daee0a9/jonathan-mueller-DQjkxX3H3DE-unsplash.jpg Rates - Four 30-Minute Sessions $149 Together we’ll dive into the science of breathing, I will guide you through breathing exercises, and we'll do breath testing to chart your growth. Resources will be provided to support your home practice. https://joannaburgesswellness.com/fitness-training daily 0.75 2026-04-03